![]() Keeping the heel of the extended leg on the ground, move your hip forward until you feel a stretch in the calf muscle. Keep one leg bent and the other extended. Stretching Exercises Stand close to a wall and lean toward it, placing your palms against it. Improving flexibility reduces the risk of injury during strength or endurance training. You can increase your flexibility by doing regular, gentle stretching of muscles and joints. Examples of anaerobic exercises: Ĭomponents of Exercise = Flexibility The third element of fitness is flexibility, the ability to move joints fully and easily. Examples of aerobic exercises: Įndurance (cont’d.) Anaerobic activities help build and maintain strength and muscle endurance. Anaerobic exercise-Intense physical activity that requires little oxygen but involves short bursts of energy.Įndurance (cont’d.) Doing aerobic exercises for a minimum of 20 minutes at least three times a week is the best way to build heart and lung endurance.Aerobic exercise-Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart.Muscle endurance is the ability of a muscle to repeatedly exert a force over a prolonged period of time.Įndurance (cont’d.) Two types of exercise can help build endurance: There are two basic types of endurance: Įndurance (cont’d.) Heart and lung endurance is the measure of how effectively the heart and lungs work during moderate-to-vigorous physical activity or exercise. Step-ups strengthen your leg muscles.Ĭomponents of Exercise = Endurance The second element of fitness is endurance, the ability to perform vigorous physical activity without getting overly tired. Push-ups strengthen the muscles of your upper arms, back, chest, and shoulders. Strength-Building Exercises Curl-ups, or crunches, strengthen abdominal muscles. Develop skills for sports and other activities.Lift heavy objects more easily with less chance of injury.Strength (cont’d.) Building strength through physical activity enables you to: It is measured according to the most work the muscles can do at a given time. Opportunities to use talents to help othersĬomponents of Exercise= Strength The first element of fitness is strength, the ability of your muscles to exert a force. ![]() Increased ability to interact and cooperate with others.Opportunities to share common goals with others.Physical Activity and Your Total Health (cont’d.) Benefits to social health: Physical Activity and Your Total Health (cont’d.) Benefits to mental/emotional health: Physical Activity and Your Total Health Benefits to physical health: Daily physical activity also has MANY other benefits in all areas of one’s self (wellness) Physical Activity and You (cont’d.) The ability to handle the physical work and play of everyday life without becoming tired is known as fitness. You should be physically active 30-60 minutes DAILY.Helps keep blood pressure within a healthy range.Helps build and maintain healthy bones, muscles, and joints.Participating in regular physical activity: Physical Activity and You Physical activity is any kind of movement that causes the body to use energy. How to increase your strength, endurance, and flexibility.Physical Activity and Health In this lesson, you will Learn About… How to develop a personal fitness plan.Physical Activity and Fitness In this chapter, you will Learn About… GREAT, easy to read text books! I have made a few revisions to this presentation All notes and information are from the “Teen Health” text book series. It was downloaded from their free educator’s website. EXERCISE AND FITNESS Note: This power point presentation was created by McGraw Glencoe Health company.
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